How to increase your Libido OR Sex Drive Naturally

Luckily for you, Eat This, Not That! is here with some simple foods to add to your diet they'll help boost your love-making endurance. Scroll down, learn what they are and start filling up your plate, guys! With any luck, you won’t have to fight off the grand finale by thinking about baseball or your fantasy league ever again.

  

Nobody  wants to be a minuteman, research shows that you don’t have to go all night to please your partner either. A  Report Says that the average time of couples spend bumping’ and grinding’ ranges from 3 to 13 minutes. Other research reveals that most women want “sexy time” to last between 15 and 25 minutes—not for hours like some of you gents might think. But even if she doesn’t want sex to last all night, nothing bad can come from going at it a bit longer!

 
At first I shall Recommend you these foods which increase your sexual Stamina Incredibly. Below are foods with full descriptions...Read this Carefully

1. Nuts: 
Good for you Stud..To ensure you can last as long she desires when the big night arrives, add some Nuts to your Diet. Mix them into your Yogurt and mix with your Salad. It doesn't matter how you take it, just eat them.

Pistachios, peanuts and walnuts all contain the amino acid L-Arginine, which is one of the building blocks of nitric oxide—a naturally occurring gas that helps guys maintain their erections. Plus, nuts also help reduce cholesterol levels. The less cholesterol you have in your system, the easier it is for blood to circulate throughout your body and down to your penis, which can help you maintain a firmer erection longer.

2. Ginger:
Ginger is another food that increase your Sexual Stamina by aiding blood flow and improving your Artery Health. So take this ginger regularly a mere teaspoon a few times of a week to keep your heart healthy. Just don't leave this ginger with your diet.

 3. Wild Salmon:
The fish is a good source of Omega-3 Fatty-Acid which increase Nitric-Oxide production in your blood and helping you to stay hard. So don't forget to take this food to your dinner. 

 4. Garlic:
 Ancient Egyptians used garlic to boost their stamina. Researchers have confirmed that consuming the plant helps stop the formation of new fatty deposits, called nano plaques, inside arterial walls. Yes, that includes the arteries leading to your penis, too. Ad this to your weekly dishes and keep your heart healthy and strong your erections.Remember to keep it out at date-night diet because garlic won’t make your breath smell particularly seductive.

5. Oats:

Oats also will help to you to increase your sex drive. Whole grains of Oatmeal help you to lower cholesterol levels. Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems, but you’ll likely notice issues below the belt first. For better erections keep your better cholesterol levels.

6. Spinach:

 To enhance your Penni's power extremely you should take this obviously. It helps to increase your fuel erections. In Spinach you'll get high arginine content  which initiate and maintain your erections. So add some green to your dishes regularly. It also help speed muscle growth and recovery time. So not only will you perform better in bed, you’ll look hotter doing it, too. And your Partner will love you very much.

7. Water-Melon:

 Water-melon is one of the richest natural source of L-citrulline, an Amino Acid can help make your erection harder. Eat the fruit plain or mix it with some Tabasco, olive oil, lemon juice, feta and mint to make a sweet and savory side dish that will help you go all night long with your Partner.

 8. Onion:

Onion is the most important for having a successful sex drive with your partner at bed. You can take it daily with your dishes.

9. Honey:

Honey is also most important for your sexual stamina. It keeps your immunity system alright all time. For details click here  

 

 Another Ways 

1. Bad Habits:

Give your bad habits up like Smoking, drinking alcohol etc.

2. Don't stress out:

Stress is not just something in your mind, but it is a physical reaction to your surroundings. When you are stressed, you release hormones such as cortisol, which can reduce your libido. This reaction to stress is our body’s protective mechanism to prevent reproduction in times of danger. Choose slower releasing complex carbohydrates such as wholegrain, fruits and vegetables.

It may be hard to completely change your lifestyle to reduce stress, but the first step you can make is to reduce foods that increase the production of stress hormones. Refined carbohydrates such as white bread and sugar are the biggest culprits, causing a roller coaster of hormones which loads your body with stress and reduces both libido and fertility. 

3. Dark Chocolate:

Dark Chocolate contains a host of beneficial compounds such as Antioxidants, a high Iron content, and much more. Unfortunately we buy the chocolate from the Market is filled with sugar, So it's health benefit is minimal. Try adding 100pc Cocoa powder to hot Oat milk for a healthy hot chocolate.

4. Exercise: 

Finally I recommend you to get a regularly exercise.  It keeps your blood flow and hormone levels are right. So keep it in mind.

5.Final Words:

Your brain is a very complex network of chemical messengers called neurotransmitters, which can influence whether you feel sad, happy or motivated. Neurotransmitters such as serotonin and dopamine can give you feelings of well-being by heightening your mood, and require good quality protein to operate. Omega-3 fatty acids also help here.
 

Keep up intake of foods such as meat, fish, eggs, cheese, yogurt, pulses, nuts and seeds. If you feel that you do not get enough protein in your diet, consider adding whey protein to home made smoothies.
 
Thank you for Read Carefully have a successful sex drive in bed with your Partner.

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